Since avoiding trigger foods isn’t as easy as consulting a list, you will have to figure out some of the foods that affect you personally by good old trial and error. My GERD Food Diary can be helpful in this process. Download it free of charge by clicking on the link in the box at the bottom right of this page (requires Microsoft Excel reader that can be downloaded here.) Continue reading
Finding ways to manage the symptoms of GERD through diet and lifestyle changes.
Eating With GERD 